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coaching combined with training — A paper published in “Coaching: An International Journal of Theory, Research and Practice by Deborah Bright and Anita Crockett (Volume 5, Issue 1, 2012) demonstrates though a controlled study that coaching combined with training can make a significant difference in job performance and satisfaction. While companies realise the importance […]

Coaching Combined with Training – The Gold Standard

25 Feb, 2016 in Coaching / Training tagged coaching / Training by Melanie Richens

imagineering — If you knew of a way that would help you to achieve your goals more quickly, more of the time, would you be prepared to give it a go? Have you ever thought that setting goals for yourself if is a dull, uninspiring process that does nothing to boost your […]

Imagineering Success

19 Feb, 2016 in Coaching tagged brain / coaching / success by Melanie Richens

metaprogrammes — We all operate from a set of values. What one individual values as important may be very different to another. Our values reveal themselves as patterns in what we say, how we say it and what we do. These intrinsic values (or drivers) are often referred to as metaprogrammes. Understanding what […]

Metaprogrammes – Achieve goals and Avoid Pitfalls

16 Feb, 2016 in Coaching tagged metaprogrammes / motivation by Melanie Richens

amygdala hijack — The Amygdala Hijack We have all had the experience of doing or saying something “in the heat of the moment” and then, when we had time to think about it, regretting it or wishing we hadn’t reacted in such a way. You may be reassured to know that it is […]

Amygdala Hijack – Keep Calm and Carry on

16 Feb, 2016 in Coaching / Uncategorized tagged brain by Melanie Richens

mindset — Do you have a fixed mindset, or a growth mindset? This is the important question that Carol Dweck asks in her book Mindset: You can fulfil your potential. So what are the two mindsets? Those with a fixed mindset believe that their abilities such as intelligence are innate and […]

Do you have a Growth Mindset?

2 Feb, 2016 in Book Review tagged mindset / success by Melanie Richens

Einstein insanity — Or, to put it another way – if you want to change the result, you have to change the way you do things and do something different. Many of us want our lives to be different but are resistant to making any changes. We may want to be fitter or […]

Do Something Different To Get a Different Result

2 Feb, 2016 in Coaching tagged Change / coaching by tony